Sitting quietly clears our mind to reflect Consciousness better, and grounds and binds our mind to our heart...
As a three-time near-death survivor, I can tell you that Heaven is not any place in particular—in fact, it is different things for different people; but all heavens have some very powerful attributes in common that demonstrate it to be an attainable state-of-being, available to everyone...possibly in the next life, and very possibly in this one.
This little excerpt from the chapter Meditation Works When Your Mind Doesn't, in the Part III: Purpose section of How to Get to Heaven (Without Really Dying), is a taste of the relief, clarity, and serenity that meditation can provide anyone (even the most unlikely meditators) in a successful search to find a little piece of Heaven.
"When we start being able to sit longer in meditation, we can consciously engage that holistic experience and hold ourselves in a balanced state where we discover that most demanding thoughts aren't really so important. Life can be experienced in a more "realistic" way when we are in this way "less realistic," because we recognize that the actual moment we're living in is fine, as it is. Life isn't really full of sequential demands or threatening "realities" at all—those are mostly imaginary delusions thrown up by our prehistoric ego. Equipped with the conscious awareness that a meditation practice gives us, we can start freeing ourselves from unnecessarily demanding thoughts. Nothing really needs to happen right at this moment—unless a bear is heading your way or you're sitting on something wet.
The escape from serial thinking delivers us into presence, and the power and comfort alive in the eternal moment. It's a presence for Life that only becomes possible when we can gain some control on the courses we run through our heads, and meditation allows us an easy awareness of those different parts of of inner life—the duality of material ego versus our extra-dimensional spirit. When we can identify ourselves with our loving, spiritual nature, we become more effective in our demanding daily lives, because the ease in our thinking makes it easier to get things done.
As we sit making space in our thoughts, we experience a sense of joyful transcendence, and a sense of unity that's impossible to experience when we're pent-up and weighed-down by material demands. There's the presence of that graceful intuitive intelligence, rising up through our more spacious thinking, informing our decision-making and problem-solving with fresh clarity and confidence."
I almost always end my encouragements to meditate with this wonderful quote from the Buddha, when he was asked:
"What have you gained from all your meditation?"
"Nothing at all," he replied.
"Then what good is it?"
"Let me tell you what I lost through meditation: sickness, anger, depression, insecurity, the burden of old age, the fear of death. That is the good of meditation, which leads to nirvana."
Sounds pretty good, doesn't it? And BTW, in Buddha-talk, nirvana is Heaven.
(quote; Easwaran, The Dhammapada, p.58)
Read about this and much more in the new book:can be pre-ordered online. The first book: How to Survive Life (and Death), A Guide To Happiness In This World and Beyond is available everywhere – but ask for it it at your local bookstore!