Why Meditate? Because "Meditation Works When Your Mind Doesn't."

Sitting quietly clears our mind to reflect Consciousness better, and grounds and binds our mind to our heart...

      As a three-time near-death survivor, I can tell you that Heaven is not any place in particular—in fact, it is different things for different people; but all heavens have some very powerful attributes in common that demonstrate it to be an attainable state-of-being, available to everyone...possibly in the next life, and very possibly in this one.

      This little excerpt from the chapter Meditation Works When Your Mind Doesn't, in the Part III: Purpose section of How to Get to Heaven (Without Really Dying), is a taste of the relief, clarity, and serenity that meditation can provide anyone (even the most unlikely meditators) in a successful search to find a little piece of Heaven.

      "When we start being able to sit longer in meditation, we can consciously engage that holistic experience and hold ourselves in a balanced state where we discover that most demanding thoughts aren't really so important. Life can be experienced in a more "realistic" way when we are in this way "less realistic," because we recognize that the actual moment we're living in is fine, as it is. Life isn't really full of sequential demands or threatening "realities" at all—those are mostly imaginary delusions thrown up by our prehistoric ego. Equipped with the conscious awareness that a meditation practice gives us, we can start freeing ourselves from unnecessarily demanding thoughts. Nothing really needs to happen right at this moment—unless a bear is heading your way or you're sitting on something wet.

      The escape from serial thinking delivers us into presence, and the power and comfort alive in the eternal moment. It's a presence for Life that only becomes possible when we can gain some control on the courses we run through our heads, and meditation allows us an easy awareness of those different parts of of inner life—the duality of material ego versus our extra-dimensional spirit. When we can identify ourselves with our loving, spiritual nature, we become more effective in our demanding daily lives, because the ease  in our thinking makes it easier to get things done.

      As we sit making space in our thoughts, we experience a sense of joyful transcendence, and a sense of unity that's impossible to experience when we're pent-up and weighed-down by material demands. There's the presence of that graceful intuitive intelligence, rising up through our more spacious thinking, informing our decision-making and problem-solving with fresh clarity and confidence." 

      I almost always end my encouragements to meditate with this wonderful quote from the Buddha, when he was asked: 

"What have you gained from all your meditation?"

"Nothing at all," he replied.

"Then what good is it?"

"Let me tell you what I lost through meditation: sickness, anger, depression, insecurity, the burden of old age, the fear of death. That is the good of meditation, which leads to nirvana."

Sounds pretty good, doesn't it? And BTW, in Buddha-talk, nirvana is Heaven.

(quote; Easwaran, The Dhammapada, p.58)

Read about this and much more in: How to Get to Heaven (Without Really Dying), Wisdom From a Near-Death Survivor  from Llewellyn available direct on this page or online. The first book: How to Survive Life (and Death), A Guide To Happiness In This World and Beyond is available the same ways – but ask for it it at your local bookstore!

SITTING IN THE WILDERNESS: How the Buddha and Christ overcame their obstacles in meditation

Read a summer meditation about summer meditation—and what discoveries the Buddha and  Jesus learned by just sitting in "the wilderness." At The Mindful Word.

Read about this and much more in the new book: How to Get to Heaven (Without Really Dying), Wisdom From a Near-Death Survivor, from Llewellyn Worldwide, and the first book: How to Survive Life (and Death), A Guide To Happiness In This World and Beyond. Both are available everywhere – but ask for them at your local bookstore!

The Nicest Way to Do the Holidays: Smile and Change the World

"None of the means employed to acquire religious merit...has a sixteenth part of the value of loving-kindness. Loving-kindness, which is freedom of the heart, absorbs them all; it glows, it shines, it blazes forth."

The Buddha, Itivuttaka Sutta

That's quite a precise break-down of the power of being nice, don't you think? I wonder how he knew? I tried it out myself at one time and I never looked back, so I'll pass it along to you as something of a challenge: The challenge to show as much sincere kindness as you possibly can to everybody you meet. It's kind of a tall, but not impossible order, and can help quite a lot at this time of year – what with all the demands on your holiday cheer.

Of course The Buddha knew the difference between being spiritual and being religious – that it's a little like comparing apples to Christmas ornaments. Going to church defines you as being a type of "believer," while showing loving-kindness to everyone you meet makes you more of a "practitioner"– after all, in the world we live in you're really less what you look like and think you are, and much more what you actually do and how you behave.

Take this little holiday challenge and try it yourself, from now through the new year, and watch what happens. You'll suddenly find yourself a part of a slightly invisible conspiracy of kindness. Of identification and compassion. Friends you never knew you had will show up everywhere, and then disappear just as beautifully and mysteriously – leaving you with only the one requirement, to continue the chain of kindness.

First you'll be amazed, then you'll wonder, then you'll experiment more intentionally, then you'll probably never go back. It's that remarkably powerful, and will change your world that much. You can't help but be grateful for the really wonderful way people treat you when you show them unconditional loving-kindness. Then you'll find you're happy all the time, because gratitude always precedes happiness.

How does it work so well (sixteen times better...)? Simply because being kind to others takes the focus off of who your (very important) ego thinks you are, and places it on someone else's well-being – which as it turns out is really yours too. It will become easier and easier to show unconditional Love all the time, because Love is all unconditional already – it only becomes conditional when self-importance makes demands of it.

We all want Love and companionship. Compañero. We're all the same person, really. "No we're not!" your ego says, "I'm not at all like Donald Trump!" (God bless 'im) Well, I'm sure that's true, and you may have a bit of a point after all, namely, should everyone get the same lovingly kind treatment, no matter how big of a jerk they are? Well, dammit, ideally yes they should (now that's "tough love"). But if that level of unconditionality is impossible, then let's look for a rule of thumb to go by:

"Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked."

Yoga Sutra of Patanjali, 1.33

So three out of four ain't bad. Just don't pay no mind to the nay-sayers of the world. Better yet, see if you can find some Love in your heart for them, because that's how we will all evolve together. We're all becoming more and more able to share in the medium of Love that actually lives just beneath, swims all around, and courses right through us. It's the solution staring us in the face all the time– that reflected look of a stranger waiting for kindness. Gratitude and compassion are the doors to realizing it in every moment, and when we're kind to everyone we meet, all the time, we open up to this force of evolution that's flooding our plane of existence. We're opening the gates to it for ourselves – and for each other.

"Heaven arms with Compassion those whom it would not see destroyed"

The Tao te Ch'ing, 67

And for you competitive types who may see kindness as something of a disadvantage, kindness is actually a winning strategy. There's lots of people out there who've known it all along, you know, usually the people who are enjoying life, and almost always smiling. Compassion doesn't prevent them from being successful – it enables them to find spiritual realization, which is the real definition of success. To remove the obstacles to Love, and to  expand and grow and flow with Life.  Ho ho ho!

Take my holiday challenge, won't you? Turn your frown upside down and look into the nicest mirror you've ever seen...You might never look back.

Happy Holidays!

Read about concepts like these and much more in: How to Get to Heaven (Without Really Dying), Wisdom From a Near-Death Survivor  from Llewellyn Worldwide available direct on this page, or online. The first book: How to Survive Life (and Death), A Guide To Happiness In This World and Beyond is available the same ways – but ask for it at your local bookstore!

Jesus Was a Buddhist: Resurrecting the Bodhisattva

When this was first posted on Evolver.net it raised a few hackles...but what is a hackle anyways? As long as it inspires some thought, I'm happy.

Easter is always a good time to consider what "resurrection" actually entails – what it is we might have really found, or lost. Institutional Christian mythology began as a function of veiled political intentions, created to control people at the level of their deepest needs and potential. Understanding that Christianity may actually derive it's moral center from Yoga and Buddhism, and that – very possibly –Jesus was a Buddhist, sets us free to celebrate a different way...to resurrect the bodhisattva. After all, he'll always come back to help us.

Denial is accepting ignorance as truth through force of will.

Where you find truth, Love, and compassion you'll find spiritual healing and evolution – that's how contemporary Christianity (all religion, really) can, and does work. Faith, honesty, compassionate kindness, and devotional intention is far more powerful than any single scripture, dogma, or mythological narrative; it simply is much of the message metaphorically concealed in nearly every myth, of every age and origin. The adherence to Christian myth as literal truth (as history), while inaccurate, works for many because as the Vedas, the Bhadavad Gita, then Proverbs, then The Buddha have all said (to paraphrase) "As a man thinks, so he is."

Where conflict arises in any entity, as it always has through the extraordinarily violent history of Christianity, we have to look to the origin, the psychic source of the trouble. In the case of canonical Christianity, problems may be found in the motives of its beginnings. A false motive at it's heart may continue to manifest itself in duplicitous ways – counter to what it's enlightened inspiration would suggest – namely as the fear, judgment, false entitlement, and self-righteous-ness that comes from living in denial.

"No matter what a man does, whether his deeds serve virtue or vice, nothing lacks importance. All actions bear a kind of fruit."

The Buddha, Udanavarga 8: 9

"...every good tree bringeth forth good fruit..." "Wherefore, by their fruits ye shall know them."

Jesus, Matthew 7: 17, 20

Institutional Christianity (and a lot of "Historical Jesus" academic and popular writing) would have us believe that the Christ story arose in a vacuum – that nothing significant existed before or after it. Of course that's not at all true. The Mediterranean Mideast into Asia was an incubator of spiritual beliefs for thousands of years prior to the Christian Era, and the mythologies of the Virgin Birth, divine personifications, the Passion Play, et al, were repeated over and over, over the centuries. Krishna, Mitra, Zoroaster, Horus – examples of the divine force personified go on and on. Trade and commerce, and the Roman Empire united a tangle of fabricated mythologies, all pointing to our mysterious union, and all made subject to political exploitation.

The authors of the Christian canons weren't indigenous "fishers of men," they were journeyman writers – specialists at a time when literacy was rare – surrounded by references and research which they were engaged to craft and edit into a religiously (and politically) viable mythology. After their work supported the authorization of a Christian hierarchy (by God himself, no less), the real roots of Christian principle were [violently] suppressed – right up until the discoveries at Nag Hammadi, in 1945, cracked open the centuries-long conspiracy.

We see the same mechanism at work in our present day in the examples of Mormonism and Scientology, both of which were likely the fabrications of deeply flawed people (God bless 'em), edited, amended, and augmented to make sense – and both of which now can legitimately claim millions of devoted adherents, many of whom have greatly benefitted by their beliefs. The truths at the heart of our shared mystery arise from our own conversion experiences. From our own personal spiritual rebirths.

The real origins of many Christian principles arrived with the transmittal of spiritual teachings out of the Gandhara region of India along trade routes to points west; Yogic (Vedic) knowledge probably very early on (4 to 5 thousand years ago), but in particular and most definitively after the age of Buddha. Almost three hundred years before the Christian Era, an Indian king named Asoka experienced a powerful conversion to Buddhism, and was struck with a determined and well-financed missionary zeal. He sent Theravedic Buddhist monks to every corner of the known world of trade, including to the Lake Mareotis area near Alexandria.

Did you know that The Buddha was born of a virgin, attained "christhood" sitting alone after being tempted by "the devil," walked on water, fed the multitudes from a single basket, and otherwise [was] copied [by] Jesus in dozens of ways? The following question and answer partly illustrates the spirit that moved from the Buddha into Jesus (keeping in mind that the answer came about five hundred years before the question); but there are easily dozens of such direct attributions that can be made when borrowing The Buddha (the "enlightened one") to build The Christ (the "anointed one"):

Q: "How is it that thou, being a Jew, askest drink of me, which am a woman of Samaria? for the Jews have no dealings with the Samaritans."

John 4:9

A: "My sister, I am not asking about your caste or your family; I am asking whether you can give me some water to drink."

The Buddha, Divyavadana 217

Through Buddhist monks in and near Alexandria, the teachings of the Buddha were widely disseminated throughout the pre-Christian world, and as the historical person behind Jesus – Yeshua – was most likely an Essene Hebrew, it's very possible that he had been influenced, or taught directly by that Egyptian branch of Essenes known as Theraputae (from Theravada – "Teachings of the Old Ones," to Theraputta – "Sons of the Old Ones"). The Theraputae were Buddhist "Hebrews," categorized as Essenes, whose principles are more or less exactly those proscribed by Christianity hundreds of years before Christianity was formalized. (Note: there seems to be a continuing effort to pidgeonhole all Essene practice as that which was common to the branch found in Qumran – a curiously strict redefinition).

In no way do I mean to impugn the intentions at the heart of Christian principles, or the boundless eternal spirit of Yeshua – to the contrary, only to point out that the way towards buddhahood for the bodhisattva (the enlightened being who compassionately renounces Nirvana to return on behalf of the suffering) lies in the practice of generosity, morality, patience, energy, meditation, and wisdom.... Liberally mix that with Love; and with Right Understanding, Right Purpose, Right Speech, Right Action, Right Occupation, Right Effort, Right Mindfulness, and Right Meditation, and you will be on that path of spiritual evolution yourself.

"Whoever drinks from my mouth will become like me and I will become them, and what was hidden from them will be revealed."

Yeshua, The Gospel of Thomas, 108

The new book: How to Get to Heaven (Without Really Dying), Wisdom From a Near-Death Survivor, 2018, from Llewellyn Worldwide can be ordered online. The first book: How to Survive Life (and Death), A Guide To Happiness In This World and Beyond is available everywhere – but ask for them both at your local bookstore!

The Nice Way to Do the Holidays: Having Fun and Changing Your World

Summer, Winter.....................................................................................Happy Holidays!

"None of the means employed to acquire religious merit...has a sixteenth part of the value of loving-kindness. Loving-kindness, which is freedom of the heart, absorbs them all; it glows, it shines, it blazes forth."

The Buddha, Itivuttaka Sutta

That's quite a precise break-down of the power of being nice, don't you think? I wonder how he knew? I tried it out myself at one time and I never looked back, so I'll pass it along to you as something of a challenge: The challenge to be as nice as you possibly can to everybody you meet. It's kind of a tall order, but not impossible, and can help quite a lot at this time of year – what with all the demands on your holiday cheer.

Of course The Buddha knew the difference between being religious and being spiritual – that it's a little like comparing apples to water. Going to church defines you as being a type of believer, while showing loving-kindness to everyone you meet gets right to the heart of the distinction, namely:

You're not what you believe, you're what you do.

Take this little challenge and try it yourself, from now through the holidays, and watch what happens! You'll suddenly find yourself a part of a slightly invisible conspiracy of kindness; of identification and compassion. Friends you never knew you had will show up ev-erywhere, and then disappear just as beautifully and mysteriously; leaving you with only the one requirement – to continue the chain of kindness.

First you'll be amazed, then you'll wonder, then you'll experiment more intentionally, then you might never go back. It's that powerfully amazing. It will change your world that much. You can't help but be grateful for the wonderful way people treat you when you show them unconditional loving-kindness, and you'll find you're happy all the time, because you have to have gratitude before you can be happy about anything.

How does it work so well (sixteen times better...)? Simply because being kind to others takes the focus off of who Your Ego ("Mr. Big Shot") thinks you are, and places it on someone else's well-being – which as it turns out is really yours too. And it's easy to show unconditional Love all the time, because Love is all unconditional already – it only becomes conditional when Ego begins demanding it. What a kvetch.

We all want Love and companionship. Compañero. We're all the same person, really. "No we're not!" your Ego says, "I'm not at all like Dick Cheney!" (–God Bless 'im). Well, I hope that's true, and you may have a bit of a point after all... should everyone get the same lovingly kind treatment, no matter what? Well, dammit, ideally yes they should (now that's "tough love"). But if that level of unconditionality is im-possible, then let's look for a rule of thumb to go by:

"Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked."

Yoga Sutra of Patanjali, 1.33

So three out of four ain't bad. Just don't pay no mind to Mr. Cheney. Better yet, see if you can find some Love in your heart for him, because that's how we're all evolving. We're all becoming more and more able to share in the medium of Love that actually lives under, around, and through us. It's the solution that staring us in the face all the time. Gratitude and compassion are the doors to realizing it in every moment; and when we're kind to everyone we meet, all the time, we're open to the force of evolution that's flooding our plane of existence. We're opening the gates to it ourselves – each one of us.

"Heaven arms with Compassion those whom it would not see destroyed"

The Tao te Ch'ing, 67

Kindness is a winning strategy. There's lots of people out there who've already known it all along, you know, those smarties who are always smiling. Compassion doesn't save them from physical destruction – it enables them to find spiritual realization. To remove the obstacles to Love, and so to really expand and grow and flow with Life. Ho ho ho!

Take my holiday challenge, won't you? Turn your frown upside down and look into the nicest mirror you've ever seen...You might never look back.

Happy Holidays!